Results For Category: "Client Stories"

Phil Strickler (heretofore known as Philsy) is our Fran record-holder. When he broke the record the first time, he had a shirt…

Well…here goes !! When I decided to step up my exercise routine I really didn't know what I was getting myself into…

This is Adrian Vilaca. His full story is here. Aside from having a great set of photos, Adrian is 'the real deal.'…

I started my exercise regime with my “trainer extraordinaire Mike” late last summer. My goal was to lose weight believing that losing…

First, from his wife, Nancy: "15 years ago Richard was almost killed in a motorcycle accident. He rode off his Harley Davidson,…

A while back I decided it was about time to improve my physical condition by losing a few pounds and exercising more….

1. Beyond the WOD to prepare? Biking and running mostly. Recovery and Diet have been a focus lately. I'm starting to realize…

I am complementing the WODs with light, short workouts at the gym, hopefully gaining a bit of strength and endurance. I’m also…

I have a hard time identifying my strengths as I feel that they differ from day to day. Overall, I guess deadlifting,…

I try to work on some of my weaknesses, I think Flexibility is very important. I believe a good stretching as a…