I started CrossFit while I was in Thunder Bay this past year completing my MBA degree at Lakehead University. One of my friends had told me about this new workout that he had recently began and how he was really enjoying it, was faced with a different physical challenge each day and how he was getting into really great shape. After my first workout at Superior CrossFit in Thunder Bay I thought I would never be able to walk again. Despite this, I knew I was addicted and that this was a workout regime that I would keep up. Although the pain and physical exertion during each WOD can sometimes seem almost unbearable, I enjoy the fact that I am always surrounded by great people who encourage me to keep going and do my best. I really like the sense of equality and community in the gym; it doesn’t matter if you finish first or last, everyone is there until the end, encouraging others to finish the workout.
Born and raised in Sault Ste Marie, I left the Sault four years ago to pursue academic interests in Thunder Bay. While there, I completed both my undergraduate degree in electrical engineering and most recently my MBA, which I completed this past summer. I’m really enjoying the time that I’m spending in the Sault right now while I search out future career opportunities. I’m very glad that I have had the opportunity to be a part of the Catalyst gym and meet the passionate and energetic people that make this gym a success.
My favorite part of CrossFit is the sense of community at each gym and the great people with tons of energy and optimism. I also enjoy the challenge of each WOD and being able to see the improvements that I am making – whether it be a better time, a heavier lift or a new personal best, I really enjoy seeing myself progress. Since I began Crossfit, I have seen great results – I’ve noticed that my waist is smaller, I’m more lean and the best part is that I have a ton of energy. I also really like the fact that many of the movements and stretches can be done at home and benefit me outside of the gym.
My goals for 2012/2013 are to stay motivated and keep working hard. I also look forward to working on my form and efficiency during workouts and hope to compete in a few Crossfit events throughout the year.
My favorite memory of CrossFit so far is competing in FranFest this past weekend. At one point in my workout, I was so exhausted that I was seeing stars; I thought I wouldn’t be able to continue. If it wasn’t for all the people at Catalyst cheering me on I don’t know if I would have been able to finish that last round of pull-ups. The sense of community at the Catalyst gym is second to none, and I look forward to working out at such a great place each day.