CrossFit is the most effective exercise plan in the world.
Far more than a group fitness class, CrossFit is individual coaching in a group setting.
Workouts are different every day; intense; but altered for each participant’s level.
Watch a typical CrossFit class here:
During this fundamentals course, you will receive:
- 6 Private, 1:1 sessions with a Catalyst Coach where you will learn foundational movements and assess your strengths and weaknesses
- Initial InBody scan, in-depth Nutrition Consultation, personalized meal plan with shopping lists, Nutrition Handbook, access to the Catalyst HSN Nutrition App and inclusion to our private Catalyst Nutrition Facebook Support group, ongoing virtual interaction with your Nutrition Coach and month-end follow-up Consultation + InBody scan!
- 1 Trial CrossFit Group Class
In this program, you’ll learn about the workout ‘lingo’, become familiar with the space and equipment, and the apps we use to improve your gym experience.
You’ll try a CrossFit group, track your workouts, meet amazing people and get a KICKSTART for the rest of your life!
Upon completion, you will:
Review your progress with your Coach
Choose which workout option you like best (ID, group, personal training)
Start learning about mindset, dealing with stress, and how to fix the REST of your life!
It all starts with Onramp Fitness + Nutrition: a very focused introduction of fitness and nutrition coaching from the best in the business!
*Onramp Fundamentals, Fitness only also available!