21-15-9 of:
Thrusters (95/65lbs)
Pullups
Day five of BaseLine Week. Quads are tired. Lats are mush. Brain feels…..good?
It's true. We can prove it: CrossFit sharpens your brain. Heck, we wrote the book on it. If you see Ty at the Park today, ask to browse a copy.
Looking stern in the background of the above picture: Mel Rose. Headed to Regionals next weekend….but today, coaching the Noon CrossFit Group downtown. Go Mel!
Tomorrow: Deadlift meet! 9am at the Park!
Sunday: Mountain Maple 2011! Over 120 participants this year. Last year: 75ish. The previous year: less than 40. Medals (with Catalyst Green ribbons!) for all the kids; 5k or 10k for the adults. Gorgeous trail, great times.
