21-15-9 of:
Thrusters (95lbs men, 65lbs women)
Pullups
…for time.
Tonight: our Midnight 5k! 60-70 folks will take to the streets at midnight, run the Park (in the dark!) with glowsticks. Then the Park will be glowing with music from The PineCones! Bring a social refreshment for afterward! $20 donation for our Relay for Life team, the Green Army to join in!
The route: Midnight 5k
Remember this guy? He'll be hitting Fran this morning at the Park. Tuesday, he did "Grace" in 1:59 – all clean and jerk, no snatches. Wow.
Tomorrow: Strongman at Korah! 1pm start. Truck pull with harness, car deadlift, and multi-stage medley! Wanna deadlift a car? 5 bucks gets you one shot at it!