30 Clean and Jerk (M - 135lbs, W – 95lbs) for time.
Mens' Record: 2:00 JD
Womens' Record: 3:01 LW – Not As Rx'd! Ladies: huge opportunity here! Any Rx time gets on the board!
"Grace" is an anaerobic test of lactic acid buffering, horsepower (average wattage output) and mental toughness. The trick: doing two more reps than you want to before setting the bar down.
The bar must touch the floor – both ends – and come to full extension – both ends – overhead every single rep. Bars may be dropped from below waist-level only. Bars dropped from above the waist are a missed rep.
This is day two of BaseLine Week! Add your "Grace" score to your Angie score….and then start thinking about "Michael."
Yesterday, we announced a new venue for the 2010 Catayst Games (September 11, 2010): Read about it here.
These guys want to build a national bicycle path across the States, running from the Mississippi to Sault, MI! Woo hoo!