Deadlift 1-1-1.
After warmups, you have three attempts to hit a max deadlift.
Your score: Max deadlift divided by bodyweight. This lift is largely determined by the rate at which you can recruit force from your muscles, NOT your size. Though leverage helps, a max lift is all about efficiency at the microcellular and macro level.
Today is graduation day for OnRamp! Show up early at 8 and cheer them on!
Right: MaryAnn Linquist in one of the most famous deadlifts at Catalyst ever! She was the second woman to ever pull 300lbs here; today, we're looking for the 10th….
Tomorrow: Mountain Maple on St. Joe Island!
Two videos for a rainy Saturday: The Canada West Regionals Day #1 Wrapup, and 'My Journey Into CrossFit.'