For time:
Run 800m
50 situps
50 back extensions
3 rounds.
Catalyst records:
17:36 – Shawn Cyr
16:01 – Lisa Lawrence
21:16 – CM (Youth.)
Happy birthday to Coach Ty today! Hit him up! If you haven't seen his 'after-school' project for the last nine months…well, spend some time on IgniteGym.com today.