800m run
50 Situps
50 Back Extensions
3 rounds for time.
Some amazing 'Grace' yesterday – Deluco hit a 1:59, and we had our first women Rx finishers ever (Mendy and Jo!)
Tonight, Coop will be worldwide on CrossFit Radio – hear it first on iTunes – you can download it tomorrow from the CrossFit Journal!
It's "New Profile Pic" Weekend! First, our Midnight 5k kicks off at 11:30pm. It's a fundraiser for Relay for Life; $20 gets you the run, a band (The Pinecones!) and some social time afterward.
Then, 12 hours later……
it's time to lift a car.
As part of the Northern Cup Challenge, we'll be hosting three Strongman events: a truck pull, car deadlift, and medley. Want to just try the car deadlift? $5 per attempt. You may never, ever get a chance to do this again! Frat and Bettys: the competition is good, but few! Get in there!