HIIT Block:
Interval Burner – 5 Rounds for Time
500m row
15 wall balls
10 burpees
Time cap: 20 minutes
Then EMOM: 12 minutes
min 1: 25 KB swings
min 2: 20 double under (40 single) + 10 russian twists
min 3: 20 slam balls + 16 plank shoulder taps
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