HIIT Block:
AMRAP 8
10 DB thrusters
20 double unders/40 single unders
6 push-ups
10/8 cal bike
Strength Block:
BB stationary lunge 10-8-6, plank :30-:40-:50
Aerobic Block (12 min)
10 wall balls
12 KB deadlifts
8 push press
10 ring rows
100m farmer carry
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