Aerobic Block:
AEROBIC WORK
EMOM (18 miniutes)
min 1: 20 single unders + 6 thrusters
min 2: 10 renegde rows + 8 front raises
min 3: 8 slam balls + 12 oblique twists
Amrap (20 min)
12 lateral lunges
8 DB curl to press
12 step ups
10 hollow rock
300 m row
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