Strength Block:
3 Supersets – 3 Rounds Each
Work for quality, rest ~60 seconds between rounds
🔹 Superset A
A1: DB Z-Press – 10
A2: Goodmornings – 12
🔹 Superset B
B1: Back squat – 8
B2: KB upright row – 12
🔹 Superset C
C1: DB Close grip press -10
C2: Side Plank – :30sec
Superset D
D1: tricep dips -12
D2: DB or barbel curls -10
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