HIIT Block:
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Want to get our book, The Catalyst Method, for free? Click here to download.

HIIT Block:
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Want to get our book, The Catalyst Method, for free? Click here to download.