Aerobic Block:
“Move Better, Breathe Better”
20 Minute EMOM (4 rounds):
Minute Movement
1 8/6 cal bike (easy-moderate effort)
2 12 DB RDLs (light-mod) + 12 glute bridges
3 10 squat jumps + 20 sec v sit
4 10 push-ups or DB Chest press + 30-sec front plank (plank variation)
5 30 single unders + 8 push presses
HIIT Block:
AMRAP 12 minutes:
10 RIng rows
15 KB Swings (53/35 lbs or lighter)
25 double-unders (or 50 single-unders)
8 push-ups
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