Strength Block:
split jerk 5-5-5-5-5, front squat 5-5-5-5-5
Aerobic Block:
AMRAP 12: Move for Quality
10/8 cal row
15 air squats
10 DB rows
12 KB sumo deadlift highpull
10 Pushups or DB chest press
HIIT Block:
AMRAP 8 minutes:
15 Slam Balls
12 box jumps (24/20″) or 6 step ups/side
30 double-unders (or 60 single-unders) or 30 mountain climbers
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