Strength Block:
Barbell stationary lunge 5-5-5-5-5, plank 1 min x 5
Aerobic Block:
“Easy Engine Builder”
AMRAP 20 Minutes – Zone 2/3 Pace
200m row
10 kettlebell swings (light/mod)
10 box step-ups
10 sit-ups
20 single-unders
8 hollow rocks
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