HIIT Block:
For time:
100 Burpee pull-ups
Strength Block:
deadlift 3-3-3;
press 3-3-3
Want to get our book, The Catalyst Method, for free? Click here to download.

HIIT Block:
For time:
100 Burpee pull-ups
Strength Block:
deadlift 3-3-3;
press 3-3-3
Want to get our book, The Catalyst Method, for free? Click here to download.