Strength Block:
Back squat 5-4-3-2-1;
Power clean 5-4-3-2-1
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.

Strength Block:
Back squat 5-4-3-2-1;
Power clean 5-4-3-2-1
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.