HIIT Block:
AMRAP 15 minutes
40 single unders or 20 double unders
30 slam balls
20 KB swings
10 hanging kneee raise
8 burpees
4 overhead squats
:20 sec hollow hold
Strength Block:
split jerk 3-3-3-3-3, front squat 3-3-3-3-3
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