Strength Block:
“Pump & Posture” (18 Minutes)
3 Supersets — 3 Rounds Each (Rest 60–90 sec between sets)
🔹 Superset A:
10 DB Rows (Tempo 3010)
:30 Hollow Hold or 12 V-ups
🔹 Superset B:
12 DB Romanian Deadlifts
15 Ring Rows (strict or tempo 2020)
🔹 Superset C:
10 DB Hammer Curl to Press
16 plank pushups/8per side)
Superset D
12 Renegdae Rows
15 plank to pike
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