HIIT Block:
EMOM: (20 min)
Min 1: Row 150m
Min 2: Single under 30 + 8 hollow rock
Min 3: 10 box jumps + 8 pullups
Min 4: 10 Sumo deadlift high pull + 8 goblet squatts
“Grip & Rip”
AMRAP 8 Minutes:
10 dumbbell push press (40/25 lbs)
15 Russian kettlebell swings (53/35 lbs)
20 slam balls
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