Build Block:
A1: Single-Arm Dumbbell Overhead Carry
4 sets x 50-ft per arm
A2: Russian Twists with Dumbbell
4 sets x 20 reps (10 per side, controlled tempo)
Rest 60 seconds between rounds.
B1: Dumbbell Plank Row (Renegade Row)
3 sets x 10-12 reps/arm
B2: Weighted Side Plank Hold (dumbbell on hip)
3 sets x 30 seconds/side
Rest 60 seconds between rounds.
Lots of upper body-building today, but also a lot of core work. This will help you functionally – but it will also improve the way you look in your clothes and feel about yourself! It’s ok to flex in the mirrors in the Catalyst bathrooms! 🙂
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.