Boost Block:
“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
“Cindy” is possibly the most popular CrossFit workout of all time. It’s a Zone 4 workout, meaning that your individual muscles will get tired before you run out of breath. This is one time when it’s wise to do some long, static stretching before you start the workout, especially your forearms.
Choose a pullup variation that you can do unbroken for the first 8-10 rounds. Eventually, though, you should be unable to blast through an entire set without stopping; that’s how you know you’ve chosen correctly.
Watch your squat depth and pushup form: it’s better to stop than to start doing poor reps.
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