Boost Block:
“Grace”
135-lb. clean and jerks, 30 reps for time
Use 95 lb., 65 lb. or a broomstick as needed, and post time and load to comments.
front squat 5-4-3-2-1
pullups 5-4-3-2-1
Burn Block:
KB Carry + Bike Intervals
3 minutes: Assault Bike at steady conversational pace
2 minutes: Heavy KB Farmers Carry (50-ft laps, maintain calm breathing)
Alternate for 6 rounds (30 minutes total).
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