HIIT Block:
Every Minute, On the Minute, for 15 Minutes:
Min 1: Walls ball 12 + 5 burpees
Min 2: 10 DB snatch + 30 single unders
Min 3 : Overhead ealking lunge x 10 + :20 sec plank
Strength Block:
deadlift 10-8-6,
Bench Press 10-8-6
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