HIIT Block:
Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 box jumps, 30-inch box
185-lb. push jerks, 5 reps
Strength Block:
Push press 10-8-6;
snatch 10-8-6
Aerobic/ Zone 2 Block:
Alternating EMOM (20-30 minutes)
Minute 1: Row – 200m (controlled pace)
Minute 2: Farmers Carry – 50m (moderate weight)
Minute 3: Bike – 10/8 calories (Zone 2 effort)
Minute 4: Rest
Repeat for 5-7 rounds.
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