HIIT Block:
EMOM:20 minutes
Min 1: 20 wall balls
Min 2: 8/10cal bike
Min 3: 10 DB thrusters + 10 hollow rocks
Min 4: 12 ring rows + 8 pushups
HIIT Block 2:
AMRAP 10 Minutes:
12 DB snatches
10 slam balls
8 DB push press
6 Burpees
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