Strength Block:
Deadlift 5-5-5-5-5
Bench Press 5-5-5-5-5
Aerobic Block:
“Move Better, Breathe Better”
20-Minute EMOM (5 stations, 6 rounds):
Minute Movement
1 8/6 cal bike (easy-moderate effort)
2 12 DB RDLs (light-mod) + 12 glute bridges
3 10 squat jump/pogo hops or squat pulses + 20 sec v sit
4 10 push-ups or DB Chest press + 30-sec front plank (plank variation)
5 10 walking lunges + 10 DB front raises
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