HIIT Block:
“Flip Frenzy”
AMRAP 15 minutes:
12 medball cleans (40/30 lbs)
30 double-unders or 60 single unders
10 push-ups
10 box jumps (24/20”)
12 renegade rows
Strength Block:
Overhead squat 5-5-5-5-5 ,
Abmat situps 12-12-12-12-12
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