Aerobic Block:
“Aerobic Flow”
AMRAP 30 minutes:
500m row
40 single-unders
20 walking lunges
15 back extensions
30-sec plank hold
10 curl to press
:20 sec hollow hold
12 rings rows
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.