Aerobic Block:
20min: Move for Quality
300m row
15 air squats
10 ring rows
12 KB sumo deadlift highpull
10 Pushups or DB chest press
:20 front plank or plank to pike
HIIT Block:
AMRAP 12min
12 Box jumps
20 mountain climbers
6 burpees over DB
40 single-unders or 20 double-unders
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