HIIT Block:
“Push, Pop, Jump” (AMRAP 12)
8 DB push press (40/25 lbs)
12 slam balls
10 box jumps or step-ups
50 single-unders or 25 double-unders
Strength Block:
deadlift 5-3-3-2-1-1,
Bench Press 5-3-3-2-1-1
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