Aerobic Block:
10 Minute EMOM (5 rounds):
Minute Movement
1 air squats x 12 + 20 single unders
2 12 glute bridges + 15 superman
HIIT Block:
AMRAP 8 minutes:
12 DB snatches
15 KB swings
8 push-ups
Strength Block:
Overhead squat 5-3-3-2-1-1,
Abmat situps 10-16-16-20-max
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