Strength Block:
Superset A:
12 DB Z-Press (3010 tempo)
:30 front plank with shoulder taps
🔹 Superset B:
8 Back Squats
10 DB lateral raise
🔹 Superset C:
8 Romanian deadlift
8 pullups or ring rows
Superset D:
12 tricep overhead extensions
10 BB Curls
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