Aerobic Block – “Flush Flow”
20-Min Easy AMRAP:
12 cal bike
12 goblet squats
10 ring rows
:30 side plank (each side)
HIIT Block:
EMOM (12min)
min 1: KB swings x 25
min 2: Mountain climbers x 20/leg + 10 plank pushups
min 3: Slam balls x 20 + 10 russion twists
Strength Block:
Sumo deadlift high pull 10-8-6,
Hollow rock 16-12-10
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.