Aerobic Block – “Flush Flow”
Aerobic – EMOM 18 (6 rounds)
Min 1: 8/10 cal row
Min 2: 15 KB swingsMin 3: 10 DB push press + 20 sec hollow hold
HIIT Block:
HIIT – 8 Minute Sprint
12 DB thrusters
10 box jumps
8 push-ups
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