Strength Supersets
A1 Deadlift: 3 sets of 8
A2 Strict DB Press : 3 sets of 8
B1 Bulgarian split squat: 3 sets of 6 per leg
B2 Pullups or Ring Rows: 3 sets of 8
C1 Goodmorning: 3 sets of 10
C2 DB lateral raise: 3 sets of 8
D1 BB bicep curl 3 sets of 8
D2 Bicycle Crunch 3 sets of 12/leg
Rest 60–90 sec.
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