Part 1:
EMOM 12min
Min 1: 15 wall balls
Min 2: 12 DB snatch
Min 3: 8 burpees + :20 plank
Partner Workout – 20 Min AMRAP
150 single-unders
90 wall balls
60 KB swings
50 box step-ups
40 pull-ups or ring rows
20 burpees
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