HIIT Block:
EMOM (12 min)
MIn 1 30 single unders + 15 slam balls
Min 2 20 Kb swings + 6 burpees
then
Workout – “Descending Heat” (15 Min Cap)
21-15-12-9:
DB thrusters
Box jumps
Pullups/ringrows
After each round → 30 single-unders
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