Strength Block:
Back Squat 5-5-5-5-5
Dips 5-5-5-5-5
Aerobic Block – “Move Smooth”
20-Min EMOM (4 stations, 5 rounds)
1:8 cal bike
2: 12 KB deadlifts + 8 Db front raise
3: 10 push-ups + :20 plank
4: 10 walking lunges + 8 bent DB rows
Zone 2 effort.
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