HIIT Block:
EMOM (18 min)
min 1 12 step ups + 10 plank to pike
min 2 12 Kb squat to upright row + 12 bicycle crunches
min 3 12 DB snatches + 10 Db plank pull throughs
Then
AMRAP (15 min)
10 OH walking lunges
15 KB high swing
8 burpee over DB
12 squat jumps
8 pull ups or ring rows
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