Aerobic Block: – 20 Min AMRAP (Zone 2)
400m row
12 KB deadlifts
12 step-ups
10 DB rows
:30 plank
HIIT Block – 12 Min Sprint
12 DB snatches
8 burpees over DB
12 jump squats
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.