Burn Block:
Row + Bodyweight Circuit
4 minutes: Row (easy pace, smooth strokes)
2 minutes: Push-Up to Downward Dog Flow
2 minutes: Slow Tempo Air Squats (controlled breathing, deep range)
Repeat for 3-4 rounds.
Boost Block:
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
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