Strength Block:
Sumo deadlift high pull 3-3-3-3-3,
Hollow rock 15-15-15-15-15
HIIT Block – 12 Min AMRAP
20 Min EMOM
1 – 150m row
2 – 12 KB swings + 8 push press
3 – 12 abmat situps
4 – 12 OH walking lunges + 8 band pullaparts
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