HIIT Block
EMOM (30 min) 4 min on, 1 min rest
Min 1 – 15 walls balls
Min 2 – 12 box jumps + 6 DB front raise
Min 3 – 40 single unders + 20 russian twists
Min 4 – 20 KB swings + 10 renegade rows
Min 5 – rest
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