EMOM – 15 Min
Min 1 – 30 single-unders + 10 slam balls
Min 2 – 10 DB snatches + 6 pullup/ring rows
Min 3 – 10 burpees
Then partner wod
20 min amrap
100 lunges
100 step ups
100 pushups
100 DB rows
then 80 reps each
then 60 and so on until time is up
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.