Build Block:
Clean 10-8-6
Jerk 10-8-6\
Burn Block:
“Farmer’s Carry 100m
Walking lunge 100m
Walking sled push 100m
Walking sled pull 100m
Rest 2:00
Repeat for 4 rounds.”
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.

