Strength Block:
Superset A
Deadlift – 6-6-6-6
DB bent over rearfly -8-8-8-8
Superset B
Bulgarian Split Squat – 8-8-8/lrg
Pull up or Ring row -5-5-5
Superset C
Pushups -10-10-10
Renegade row 8-8-8
Superset D
Russian twist -20-20-20
Z – press -8-8-8
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