EMOM 20
min 1: 8 BB thrusters + :20 sec plank
min 2: !0 BB bent Row + 30 single unders
min 3: 12 slam balls + 10 v sit to press
min 4: 8 Goblet squats + 10 push press
Min 5: rest
then
Workout – 12 Min Sprint
12 DB snatches
10 box jumps
8 burpees
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